Poses To LOSE WEIGHT Quickly And Easily
Let’s now talk about a few yoga asanas that help build your muscle strength, tone your body, and help you lose weight.
Given here are the effective yoga asanas for each body part:
A. For Facial Fat
B. For The Arms
C. For The Shoulders And Upper Back
D. For The Midriff
E. For The Thighs
F. For Calf Muscles/ Hamstrings
G. For The Hip
A. For Facial Fat (Approx. 2 minutes)
1. Simhasana
Also Known As – Lion Pose
How It Works
This asana is known to tone the facial muscles and is a good stress buster too. It is a basic pose, and anyone can do it, irrespective of their age. When you sit in the Lion Pose and stick your tongue out, your facial muscles, along with the thorax and spine, are stretched.
Precautions
There are absolutely no potentials risks. If you have trouble sitting in this pose, sit on a chair and do the asana.
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